Allergies, Antihistamines & Drowsiness Spring is here! It is time to put away the heavy coats and break out the sunglasses. But the weather conditions that lead to "spring fever" also give rise to another affliction that affects many of us-hay fever. Hay fever can make those who are sensitive to pollen miserable, interfering with work and play. Fortunately, modern medicine has developed drugs which give temporary relief from hay fever's common symptoms. As users of antihistamines and decongestants know, however, there are side effects to these over-the-counter drugs. The side effects most often experienced is drowsiness. A Gallup survey of allergy sufferers...

Don't Get Sore At Your Computer! It's hard to imagine getting along without computers today. Many of us spend hours at the keyboard-both at home and at work-writing letters, reports, memos, keeping records, etc. With a computer, we can do most of our work sitting in one place, with little need to go to the file cabinet, the pencil sharpener, or the mailbox anymore. As a result, many people stay fixed in front of their VDT monitor for hours at a time-which is not a normal, healthy way for the body to operate. Muscles, tendons and joints put up with it...

Crane Operations Working Under The Load When you think about it, the human body is totally out-matched when it tries to go against crane operations working under the load. Think of the dangers for a moment. First, the load is being lifted by a mechanical device operated by a human being. We know that both are subject to limitations and failures. Something can go wrong despite our best intentions. Loads can be heavy, difficult to rig, and are subject to unexpected movement. There is only one sure way to avoid injury, stay clear of the load! Crane movements should always be considered...

Slow Down in Road Construction Areas! Even when all traffic control measures are taken, a confused or unaware driver can crash through a work site, or a daydreaming worker can step into the path of a speeding vehicle. Some drivers take reckless chances by running stop signs or changing lanes without signaling. These unsafe acts jeopardize other drivers who may lose control of their vehicle while avoiding a collision. Follow these safety procedures: Planning: All traffic control must be carefully planned and approved by governing authorities before work begins. If you are responsible for this planning, drive through the traffic pattern before any...

Painter Safety (2) A painter applies coatings and paint to interior and exterior building surfaces with a variety of job sites, chemical use, and physical and ergonomic demands. A lot of painting work is done from heights. Inspect ladders daily, set them properly, and work from ladders safely. Make sure a qualified person properly installed your scaffolding. Do not use makeshift ladders or scaffolds that could fail and cause a fall. Know when to use fall protection and how to use it properly. Read the Safety Data Sheet (SDS) to learn about the chemicals in paints and surface preparation materials you use. Even...

Hazardous Atmospheres In Confined Spaces Employees in many industries enter a variety of confined spaces for inspections, testing, repair or cleaning. A confined space is any area that: (a) has limited openings for entry and exit; (b) may contain or produce toxic air contaminants; (c) has a high concentration of an inert gas; (d) is not intended for continuous occupancy; and (e) may have an oxygen-deficient atmosphere. All such spaces must be analyzed and tested before entry. Workers should also be trained to understand the hazards that may be found in these spaces. A few of the potentially hazardous gases are: Freon®...

Electricity and Breaker Panels The process of forcing electrons to move through a material creates electricity. A standard generator performs this process. The best material for carrying electricity is a "conductor." Most metals are excellent conductors and the most common material used for electrical wiring is copper. In order to provide protection from direct contact with the conductor, an "insulator" is used as a cover around the conductor. Electrons will not move easily through insulators such as most plastics and rubber. Insulators and proper grounding help to prevent electrical shocks. Typically, electricity is provided to your building or facility by way of...

Pallet Safety Webster defines a pallet as a "support for freight." As a support, it has the potential to take a lot of abuse. A lot of old pallets are never discarded when they should be. They are stacked in a corner and not used except as a last resort when there are no good ones left. Too many times we hear that a pallet has broken and the freight has fallen to the floor. This not only causes freight damage but can also result in equipment damage--or worse yet, in employee injury or death. Please take a moment to review...

Reporting And Investigating An Accident A good accident investigation tries to answer these questions: What happened? When did it happen? Where did it happen? Who was involved? Why did it happen? How can it be prevented from happening again? When these questions are answered for all accidents and near misses, patterns often emerge and preventable causes are often discovered. But the patterns may not be true unless information acquired during the investigation is complete and accurate. The observations of co-workers, as well as from employees that were directly involved, can be critical. It helps if everyone will: Make mental or written notes...

Office Safety - It Only Takes a Minute Yes – even working in an office can have its own hazards. Often we think about how dangerous it is to drive a truck, sandblast a building, removing asbestos, but even people who work in offices can get hurt. Let's review some of the situations that increase exposure to injury and what we can do about them: Watch where you are going. Avoid walking and reading at the same time. If it is important enough to read, then stop and read it. Trips, slips and falls can be hazardous. Close that file drawer. Never...