06 Jan Safe Lifting
Safe Lifting STOP and THINK before picking anything up – assess the object and its weight Use proper form when lifting and carrying – wide stance, bend at knees, tighten abs, head high, chin in Lift your load using a solid two-handed grip Make sure your path is clear before you proceed Lift with your legs not your back Keep weight close to your body Pivot with your feet, don’t twist your body Do not reach more than 10 inches from your body to lift or place an object If you can, push or pull instead of lifting Use your...